sundray@lemmus.org to Comic Strips@lemmy.worldEnglish · 4 months agoSleep is good for the body though...lemmus.orgimagemessage-square21fedilinkarrow-up1462arrow-down115file-text
arrow-up1447arrow-down1imageSleep is good for the body though...lemmus.orgsundray@lemmus.org to Comic Strips@lemmy.worldEnglish · 4 months agomessage-square21fedilinkfile-text
minus-squareconfusedbytheBasics@lemmy.worldlinkfedilinkEnglisharrow-up40·4 months agoIndeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation. Tired people overeat in a way rested people do not.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up2·4 months agoNot to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don’t sleep, recover and eat enough protein it ain’t going to bring results.
Indeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation.
Tired people overeat in a way rested people do not.
Not to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don’t sleep, recover and eat enough protein it ain’t going to bring results.