Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 4 days agoCan confirmlemmy.worldimagemessage-square37fedilinkarrow-up1554arrow-down18
arrow-up1546arrow-down1imageCan confirmlemmy.worldLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 4 days agomessage-square37fedilink
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up2·3 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks