It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?
So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.
Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.
Not exactly quiet but works for me because of the layout of my house.
I go to the laundry room which is on the other side of the house from the bedrooms, turn the kitchen light on, laundry room like off (so it’s light enough to see but pretty dim), sit on the washer and play sad songs on my guitar.
It’s therapuetic and after about 20 minutes I’m just exhausted.