I know high fiber foods is a large part of it, but is there anything else to it?

  • ℕ𝕖𝕞𝕠@slrpnk.net
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    3 days ago

    I drink hella water and eat nothing but greens, beans, and whole grains… stilly sticky as, well, shit. So there’s clearly other factors at play.

    • the_q@lemmy.zip
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      3 days ago

      So no sugar or even aspartame? Dairy? You might also have an allergy.

      • ℕ𝕖𝕞𝕠@slrpnk.net
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        3 days ago

        I mean, I do season my food, and I have a definite sugar problem. No dairy, I’m intolerant. Probably the sugar, then.