I know high fiber foods is a large part of it, but is there anything else to it?

  • Horsey@lemmy.world
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    3 days ago

    Basically this. Increased gut motility from inflammation reduces the time spent extracting water from your stool, which is exactly counterproductive to the OP’s question.

      • Horsey@lemmy.world
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        2 days ago

        Many things increase gut motility. Barbiturates are a famous example of the opposite effect.