Being able to sit with discomfort is key to teaching oneself to be better. The hardest part is realising that there’s never a point where you have fixed the problem and can relax - the deeper you dig, the more things you find to be uncomfortable about.
Being able to sit with discomfort is key to teaching oneself to be better. The hardest part is realising that there’s never a point where you have fixed the problem and can relax - the deeper you dig, the more things you find to be uncomfortable about.
The way out is in. Not around and around. ;)