What is a new thing, a new something that you have recently gotten into, or that you have been a long time participant in, that you find very entertaining and fun and time consuming and distracting?
What things would we need to purchase to get into that thing?
How did you get into that thing?
In my experience, majority of therapists are garbage. I’ve experienced the same, but once you get one who actually shows up and is actually good at what they do, it’s worth it.