usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-23 days agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square249fedilinkarrow-up1677arrow-down121
arrow-up1656arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-23 days agomessage-square249fedilink
minus-squareBlushedPotatoPlayers@sopuli.xyzlinkfedilinkEnglisharrow-up3·2 days agoI am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.
I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.