I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
Go outside for 3 miles a day minimum 6 days a week. Can be bike, walk, run, ski, hike, etc. I usually do quite a bit more but this has kept me in great shape and it really helps with my focus and productivity.
Mines similar, at least 20 mins walk (or slow jog/cycle if I’m feeling energetic) per day every day, but usually end up doing 45mins+ which is about 2.5-3miles. Managed to keep that up for 2 years straight now, even when ill (just about).
I have M.E/CFS & it took a good 5+ years to build up to that, symptoms are thankfully fairly mild these days, I think partly because of the daily activity, however slow I feel I need to go.
Plus also now make sure I hit 10k plus steps daily this year which has helped keep me motivated to go further on days I might have kept it to only 20 mins.
As well as helping keep a baseline of fitness it’s done wonders for my general mood & mental health overall, seem to be far more stable across the board, & I feel being out even briefly is a big part of that.