I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
Same here, I don’t drink a lot of it compared to many but I still try to take a month long break at least once a year to ‘reset’ so it feels good again instead of needing it to just get through the day.