NomNom@feddit.uk to science@lemmy.worldEnglish · 4 days agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square97linkfedilinkarrow-up1315arrow-down114
arrow-up1301arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · 4 days agomessage-square97linkfedilink
minus-squareNico198X@europe.publinkfedilinkEnglisharrow-up6·4 days agoRight, but it’s not special is all, or innately more effective. However one can control their intake, that’s what works.
minus-squareboonhet@sopuli.xyzlinkfedilinkEnglisharrow-up4·4 days agoIF probably works for some people because it reduces food noise for them. Anything you can do to reduce food noise allows you to eat less, allows you to lose weight
minus-squareᴍᴜᴛɪʟᴀᴛɪᴏɴᴡᴀᴠᴇ @lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·4 days agoIt is special, at least to me. I don’t even think about food until like 8pm.
minus-squareNico198X@europe.publinkfedilinkEnglisharrow-up2·3 days ago However one can control their intake, that’s what works.
Right, but it’s not special is all, or innately more effective.
However one can control their intake, that’s what works.
IF probably works for some people because it reduces food noise for them.
Anything you can do to reduce food noise allows you to eat less, allows you to lose weight
It is special, at least to me. I don’t even think about food until like 8pm.