Denying that there are substantial differences between animal and plant protein is a weird take. (Anyone with a milk protein allergy is grateful that the proteins in plant milk arent the same as the ones in cow milk) Plant proteins arent always complete and the type of proteins arent the same. Plants for example, dont have proteins like casein which is present in cow milk. And as is pointed out in the linked review, can be deficient in amino acids such as Lysine, Cysteine and Methionine. (The sulfur containing amino acids they refer to) There is also evidence that plant protein by and large isnt absorbed as effectively as animal protein. Which is fine for the vast majority of people. i.e contrary to the fear mongering, vegetarians and vegans still get plenty of protein unless theyve done something horribly wrong. And the lower digestability of plant proteins has been useful in treating proteinuria (excessive protein in the urine) which is usually associated with kidney failure.
If youre going to cherry pick links that agree with you you can fuck right off. I have no patience for dishonest people. I gave you a chance to not be a cunt and you fucked that up.
I agree there are differences in the proteins, and thay was an interesting read but its clearly much less than you suggest, they are talking 1% differences or statistical anomalies. I took the time to read what you’d posted so I’m clearly not acting dishonestly but I am reporting you for offensive language.
This is not true at all.
You made the claim, prove it.
Denying that there are substantial differences between animal and plant protein is a weird take. (Anyone with a milk protein allergy is grateful that the proteins in plant milk arent the same as the ones in cow milk) Plant proteins arent always complete and the type of proteins arent the same. Plants for example, dont have proteins like casein which is present in cow milk. And as is pointed out in the linked review, can be deficient in amino acids such as Lysine, Cysteine and Methionine. (The sulfur containing amino acids they refer to) There is also evidence that plant protein by and large isnt absorbed as effectively as animal protein. Which is fine for the vast majority of people. i.e contrary to the fear mongering, vegetarians and vegans still get plenty of protein unless theyve done something horribly wrong. And the lower digestability of plant proteins has been useful in treating proteinuria (excessive protein in the urine) which is usually associated with kidney failure.
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review
A recent meta-analysis concluded that soy protein resulted in similar muscle mass and strength gains as animal protein
Your own link
If youre going to cherry pick links that agree with you you can fuck right off. I have no patience for dishonest people. I gave you a chance to not be a cunt and you fucked that up.
I agree there are differences in the proteins, and thay was an interesting read but its clearly much less than you suggest, they are talking 1% differences or statistical anomalies. I took the time to read what you’d posted so I’m clearly not acting dishonestly but I am reporting you for offensive language.