• jim@lemmus.org
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    10 months ago
    • Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
    • It don’t happen overnight (Weigh in about once a week or so…)
    • Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
    • Pack lunches (& you will also save a ton of $$$)
    • Large meal earlier in the day
    • Exercise (I walk / hike allot now)
    • Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home)

    You can and will do it, but it will take time.