Lemmy@lemm.ee to Asklemmy@lemmy.ml · 8 months agoHow did you lose weight?message-squaremessage-square186fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 8 months agomessage-square186fedilink
minus-squareShimitar@feddit.itlinkfedilinkarrow-up0·8 months agoSport, I run, cycle or swim every day of the week. 1 hour mon-fri and 3-5 hours sat/sun. And I went to a sport nutritionist who gave me a diet which makes me eat actually MORE (and much more balanced) than before. Lost 15kgs in 6 months while gaining lots of muscle tissue that is heavier than fat.
Sport, I run, cycle or swim every day of the week. 1 hour mon-fri and 3-5 hours sat/sun.
And I went to a sport nutritionist who gave me a diet which makes me eat actually MORE (and much more balanced) than before.
Lost 15kgs in 6 months while gaining lots of muscle tissue that is heavier than fat.