Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

Joleee@lemmy.world · 10 months ago

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

fishos@lemmy.world · 10 months ago

It’s like your receptors lighting back up and realizing that they can experience all of this unbridled and uninhibited again. That feeling of “the joy is coming from inside!”. Personally, it’s like your body waking back up and coming out of a deep fog.

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

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