Not all heroes wear capes!

Thyroid condition? How could she be so low on uptake of calories if she is truly getting enough. Some other autoimmune disease or organ issue? There’s lots of factors could play into uptake and processing of foods. Allergies to foods…

How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts. I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines. Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

A bit expensive. Does look too bad though. Wish it was cheaper alternative to body armours. Its super basic and could be made much cheaper they just from sourcing the ingredients yourself.

A gallon or more is generally unhealthy unless your sweating a lot. Or have an underlying health issue.

Cost adds up but their far cheaper than coconut water. Good balance of vitamins and electrolytes. The sugars are high though. Otherwise their solid choices. The lytes are the real choice then if you must add sugar as desired.

Takes a balance of multiple electrolytes potassium, magnesium, calcium, salt, and others. Salt only makes the arteries less able to expand and contract and makes the body hold in water sometimes in unwanted areas. Feet, legs, arms, heart, etc. This is why alot seniors are on water pills.

Watch out for caffeine in teas people. After 2 weeks of loving green tea 3 or 4 times a day. I got massive migraines when I stopped or even slowed down on consumption. 25mg to 50mg per cup.

Saturated fats are bad. Unsaturated fats are better for you most fats should come from mono and polyunsaturated fats. Carbs are quick energy broken down into sugars, but raw sugars are bad for blood sugar, and gut bacteria diversity. There needs to be a relative balance of protein, carbs, and fats. Blood sugar shouldn’t go up and down in spikes. It should flow like slight rolling hills. Increase the diversity in diets for wide/diverse gut microbiome are super important not probiotic supplements but from actual food sources. Vitamins and minerals should be balanced in foods and drinks, almost all added sugars and salts should be cutout of consumption.

You cannot be serious? Haha

You been saving this list up for a while lol.

Not all heroes wear capes! Unless your the type to launch and kick packages.

Missed the opportunity to use Its not much but its honest work farmer. With the overalls, David Brandt.

Do you see the affects of climate change year over year?

This needs more upvotes haha

He’s throwing up the 4’s he must be ready lol.

Boot up from a USB drive that’s what I did. I was just about to add the merge list in the update manager as well. Keep me posted if it didn’t work. Best of luck.

Yea that’s it. I couldn’t remember what the options were and I was going to sleep. I’m back online and if you give me a few minutes I can do my best to help. Clear all the options you can and try running sudo apt get update. Sometimes where there’s an input output error it can also be a hardware issue such as a bad block on the drive preventing anything from writing to that block. Go to disks. Find your main drive and repair it, then check it the option above repair. After those two repeat the remove dependencies and duplicate/foreign packages. Finally sudo update. See it that helps.

I fixed this issue on mine and it took me a few tries, while I’m not currently on my PC you should be able to find some tab along the page you can change the mirrors and it says something like clear packages and there’s a few options on a small boxed list deal. Perhaps something like remove duplicate dependencies I really can’t remember the boxes so don’t quote me. You clear all of them that mention remove or clear. Change mirrors then Sudo update your APT then I switched back to the main Jammy is it? Worked for me. I could better help once I’m back to my computer. It happened to me a few weeks ago as well so my memory is hazy. If your still having trouble in 12 hours once I am able to get to my computer I will help you best I can.