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You need to sort our bed time routine out.
Don’t do anything in bed other than sleep (or sex). Go to bed try to sleep, if you don’t sleep get up and go to another room and come back in half an hour, an hour whatever it takes. Try sleep again if that doesn’t work after a bit get up again. I actually find going for a pee and trying again works surprisingly well. Take your TV out of your room, don’t use your phone in bed, don’t exercise in your bedroom and don’t exercise late and night.
Try the military sleep method.
If you want time to waste on something, do a jigsaw or scale model.
Join a board game group.
Watch The World at war 1973. Best ww2 doc ever made and its 26 episodes long. That will waste some time.
French citizens.
No country is responsible for the wellbeing of others. The days of empire building are over.