Definitely WoW for me back in the day too, in the 400 day range across my main and alts. These days No Man’s Sky in the 400 hour category. Things change when you become a parent, but I still try to find time to play games.

Devin Townsend’s PowerNerd. “I love petting the cat!” 🐱

My go to is counting backwards from 100. I typically time the counting with my breathing, and I try to slow my breathing. Most nights I’m usually out by the time I hit 80. If you find your mind wandering, try to bring your thoughts back to your Breathing. I started doing this after I had been meditating for a while, so it felt fairly natural. If you’re new to meditation, do some basic meditation training to get the idea. Most meditation trainings start with learning how to focus on your breathing.