Bought some vitamin D drops (liposomal) that say to take under the tongue. Now it’s surprisingly hard to actually do that. So how much am I missing out if it’s in the general mouth or on top of the tongue?
(I might try doing it in front of the mirror.)
Drops, not a pill.
IDK maybe under the tongue is just so you don’t choke. You can swallow the drops immediately if you want to. It has zero function in your mouth.