Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-22 年前it's just that simple. Don't forget to exercise out of depression...slrpnk.netimagemessage-square40linkfedilinkarrow-up1773arrow-down120
arrow-up1753arrow-down1imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-22 年前message-square40linkfedilink
minus-squarefeddylemmy@lemmy.worldlinkfedilinkarrow-up3·2 年前What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
That is good advice, I will do that.