TempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 30 days agoTreat taking a dump like a sportlemmy.worldexternal-linkmessage-square26fedilinkarrow-up1312arrow-down14cross-posted to: itsme@lemm.ee
arrow-up1308arrow-down1external-linkTreat taking a dump like a sportlemmy.worldTempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 30 days agomessage-square26fedilinkcross-posted to: itsme@lemm.ee
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up2·30 days ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.