What actually helped reduce your snoring?

    • starlinguk@lemmy.world
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      4 hours ago

      I already snored when my nickname was beanpole (120 pounds and 5’10") and I’m allergic to alcohol.

    • Onomatopoeia@lemmy.cafe
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      18 days ago

      Losing weight is shockingly effective.

      I’ve seen it in my whole family. We’ve talked about it. Snoring for us follows a clear pattern - gain weight, snore more. Lose weight, snoring goes away.

      Drinking - same thing.