I don’t really dream. It’s extremely rare to the point where I’ll have a handful in a year and I don’t remember them. Waking up with an emotional reaction to an odd dream inspired by life events or entertainment… Then the details slip away from me and I can’t even talk to anyone about the experience.
What’s it like for you?
Do you enjoy, dislike or analyze your dreams?
Is it really a window to the subconscious for you?
I’m sure a sleep lab might have some equipment to track your eyes for REM.
When I nap my Fitbit shows “deep sleep” for my heart rate vs light sleep and a little rem
Mine tells me I’m asleep when I’m wide awake reading or watching movies. I wouldn’t trust it too much.
Same…