Maybe a +3 or 3.5 max. After having a little bit of experience with artificial “intelligence”, I have been doing everything in my power to block it out of my life.

People can call me a Luddite for this, but my response to those people is that I can at least think and form an opinion without needing an AI telling me how to think or what to feel.

The only exception to the AI rule for me are the people who either use their voice or get consent from a friend, to work together, to use their voice for something like creating a Diffsinger or ENUNU voicebank as that requires a lot more work than just typing a prompt on a keyboard and, when done in an ethical way, doesn’t involve theft in general. Similar reasons I support UTAU voicebanks and older vocaloid voicebanks that are basically confirmed not to have used AI.

As for other forms of technology, I will absolutely agree with OP on fearing the people over the technology, even if I don’t fully understand it all. Except for VR. I’m 100% worried, with the way my brain currently works, that someday we’ll have realistic enough VR that I wouldn’t be able to tell the difference and that scares me a lot.