More than half of Americans' calorie intake is from ultra-processed foods, according to a new report from the Centers for Disease Control and Prevention.
Also I’m not aware of anyone who says you should eat no UPF whatsoever. It just shouldn’t be a huge part of your diet.
Hello.
Look at where we are now with saturated fats: Every major health organisation in the world says they’re linked to cardiovascular disease and should be limited in diets, and meanwhile hordes of people who’ve read a pop science book or watched a YouTube video think they know better and can eat all the fat they want.
This is actually incorrect, and I’m happy to make a new post about it if you want to have a discussion. Saturated fat, or animal fats, are very healthy and not causal with cardiovascular risk. What fats exist that aren’t saturated? Industrial oils! The highly processed foods we have been discussing are exactly what’s being pushed by the crusade against saturated fat
Hello.
This is actually incorrect, and I’m happy to make a new post about it if you want to have a discussion. Saturated fat, or animal fats, are very healthy and not causal with cardiovascular risk. What fats exist that aren’t saturated? Industrial oils! The highly processed foods we have been discussing are exactly what’s being pushed by the crusade against saturated fat