I lift weights four days a week. It really has helped me with a lot of inflammation issues and I really have so much more energy. It’s not every day exactly, but four days a week I’m lifting for about an hour and a half each session. My life significantly improved after about the first six to eight weeks.
Actually, having a Wednesday off is so great. You can go around the city, it is empty, you can enjoy the streets etc. I have always recommended my team to experience at least once a Wednesday off
I lift weights four days a week. It really has helped me with a lot of inflammation issues and I really have so much more energy. It’s not every day exactly, but four days a week I’m lifting for about an hour and a half each session. My life significantly improved after about the first six to eight weeks.
Four days in a week in a row or you take in between some rest days?
I take off Wednesday and then every weekend. I appreciate sleeping in on Wednesday like you wouldn’t believe.
Actually, having a Wednesday off is so great. You can go around the city, it is empty, you can enjoy the streets etc. I have always recommended my team to experience at least once a Wednesday off