Stamets@lemmy.world to Memes@sopuli.xyz · 17 days agoEndless strugglelemmy.worldimagemessage-square15fedilinkarrow-up1215arrow-down12
arrow-up1213arrow-down1imageEndless strugglelemmy.worldStamets@lemmy.world to Memes@sopuli.xyz · 17 days agomessage-square15fedilink
minus-squarescytale@piefed.ziplinkfedilinkEnglisharrow-up11·17 days agoI go to the bathroom with my eyes purposely half closed hoping I won’t get fully awake and I can fall asleep again quickly.
minus-squareanothernobody@lemmy.worldlinkfedilinkarrow-up4·17 days agoGet some programmable RGB lights and switch them to red when going to the toilet. This helps avoiding triggering your M- and S-cones too much and your brain remains in a sleep-ready stage.
I go to the bathroom with my eyes purposely half closed hoping I won’t get fully awake and I can fall asleep again quickly.
Get some programmable RGB lights and switch them to red when going to the toilet. This helps avoiding triggering your M- and S-cones too much and your brain remains in a sleep-ready stage.