When I was lifting, that’s why some lifters would use raw milk for GOMAD. I was skeptical, as I’m sure GOMAD works because the overall amount of calories and high fat/protein content without having to think about other changes to your diet. I don’t think those compounds would make much difference, if any.
When I was lifting, that’s why some lifters would use raw milk for GOMAD. I was skeptical, as I’m sure GOMAD works because the overall amount of calories and high fat/protein content without having to think about other changes to your diet. I don’t think those compounds would make much difference, if any.