My personal favorite is breathwork, but there are people who get activated/trigged by breathwork so YMMV.
Ocean breathing: inhale through the nose for a count of 5, and exhale through the mouth for a count of 5, without any pause in between. Continue for 2-5 minutes.
Earth breathing: imagine inhaling all the way from the earth through your left foot and leg, the air going to the base of your spine as you hold it there for 3 seconds, then releasing the air through your right leg and foot back to the earth.
Heart breathing: imagine inhaling air from the sky and the earth into your heart, holding it there for 5 seconds, then exhaling out of the front and back of your heart, with the air going to all of your cells.
My personal favorite is breathwork, but there are people who get activated/trigged by breathwork so YMMV.
Ocean breathing: inhale through the nose for a count of 5, and exhale through the mouth for a count of 5, without any pause in between. Continue for 2-5 minutes.
Earth breathing: imagine inhaling all the way from the earth through your left foot and leg, the air going to the base of your spine as you hold it there for 3 seconds, then releasing the air through your right leg and foot back to the earth.
Heart breathing: imagine inhaling air from the sky and the earth into your heart, holding it there for 5 seconds, then exhaling out of the front and back of your heart, with the air going to all of your cells.
This is very interesting. Thank you for the info.