for all the hate the guy gets, I do appreciate that he’s at least taking a science-based approach and publishes what works/doesn’t. The core building blocks he continually pushes people to follow are the basics we already know: good sleep, food and exercise.
Outside of the common sense he’s tried various protocols and only continues them if the biomarkers they’re tracking show some kind of improvement. He’s spending his millions to test things and publish data for us to use, I don’t see any harm in that. He’s even published basic meals (Super Veggie) that anyone can make to ensure they’re eating healthy and getting the most bang for their buck (nutrient to caloric content ratio).
Certain grifters are advertising taking essential amino acids supplements instead of protein. Presumably his team concluded that there’s no upside to taking essential amino acids supplements when he gets enough protein.
It actually is! I tried it for a while and noticed its impact on reducing my hunger, reduced swelling (I could tell because the rings on my fingers were no longer “tight”), and its easy to make so there’s no excuse not to eat healthy.
for all the hate the guy gets, I do appreciate that he’s at least taking a science-based approach and publishes what works/doesn’t. The core building blocks he continually pushes people to follow are the basics we already know: good sleep, food and exercise.
Outside of the common sense he’s tried various protocols and only continues them if the biomarkers they’re tracking show some kind of improvement. He’s spending his millions to test things and publish data for us to use, I don’t see any harm in that. He’s even published basic meals (Super Veggie) that anyone can make to ensure they’re eating healthy and getting the most bang for their buck (nutrient to caloric content ratio).
Certain grifters are advertising taking essential amino acids supplements instead of protein. Presumably his team concluded that there’s no upside to taking essential amino acids supplements when he gets enough protein.
Sample of one is pretty shit though.
Is society gonna get the funding to try all this shit on a scientifically relevant number of samples?
Sorry we have to bomb people in random countries instead.
Priorities.
those actually look pretty tasty
It actually is! I tried it for a while and noticed its impact on reducing my hunger, reduced swelling (I could tell because the rings on my fingers were no longer “tight”), and its easy to make so there’s no excuse not to eat healthy.
I thought the same, then I read about his confidentiality agreements to control narratives.