Yeah, mostly oil. I switched to chutney/pickle for sandwiches, much lower kcal per spoonful and the fruit/veg should add some actual nutrition too. Would like to make my own more too, especially ones without sugar and just preserved with vinegar. Don’t have much success looking for recipes, maybe I need to use different terms? Something like branstons pickle and then variations that could work too.
Been thinking of growing broad beans next year if I can get an allotment in time for them, apparently they can be used to make something like hummus too which is tempting
Yeah, mostly oil. I switched to chutney/pickle for sandwiches, much lower kcal per spoonful and the fruit/veg should add some actual nutrition too. Would like to make my own more too, especially ones without sugar and just preserved with vinegar. Don’t have much success looking for recipes, maybe I need to use different terms? Something like branstons pickle and then variations that could work too.
Try using hummus and you get added protein.
Been thinking of growing broad beans next year if I can get an allotment in time for them, apparently they can be used to make something like hummus too which is tempting