a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · 1 month agoHow do you'all structure your workouts?message-squaremessage-square10linkfedilinkarrow-up144arrow-down11file-text
arrow-up143arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · 1 month agomessage-square10linkfedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squareMalta Soron@sopuli.xyzlinkfedilinkarrow-up1·1 month agoIf you want to try something different from lifting weights, you can also look into calisthenic circuits.
If you want to try something different from lifting weights, you can also look into calisthenic circuits.