I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?
You could make lots of jello. Easy, tastes good, fills you, and there’s nearly no calories. I personally just drink water when I crave snacks.
Huh, the more you know! I had no clue jello was so low calorie
If you substitute the sugar with a xylitol or erythritol it will basically have no calories at all.