

There are websites and or apps like meetup where you can find new hobbies and friends. As for anxiety, you may as well pick up one of cognitive behavioural/anxiety workbooks. It’s likely your therapist will prescribe something like it as homework anyway and it’s best to know what you want to talk about ahead of time as starting therapy can be awkward. Also I liked the book “In the face of fear, Buddhist wisdom for challenging times”













They don’t even teach money management or personal finance. When I was in school the HomeEc teacher taught everybody how to at least balance a budget, along with cooking and sewing. I remember being annoyed that they didn’t go into any kind of investment management.
Almost 4 decades later and kids get none of that.