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Joined 1 year ago
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Cake day: June 22nd, 2023

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  • Completely unqualified suggestion here but,

    have you tried going for a run when you wake up at the middle of the night?

    I was having the problem of waking up at 3am and unable to fall sleep, I started to embrace it, prepare some coffee, stretch a bit and then get out to run to a completely deserted city.

    Running is very therapeutic, when you get intrusive thoughts, you just squeeze further running until your brain cannot focus on other thing than breathing.

    I found a time-frame of therapy that only belongs to me and it has also helped me with the sleeping problems.

    I am not qualified or anything and I don’t want to diminish your problem, but if it could help I just wanted to let it out.

    Cheers.





  • cuerdo@lemmy.worldOPtoMemes@lemmy.mlSilver lining
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    2 months ago

    Q. Is it not obvious to anyone that the Empire is as strong as it ever was?

    A. The appearance of strength is all about you. It would seem to last forever. However, Mr. Advocate, the rotten tree-trunk, until the very moment when the storm-blast breaks it in two, has all the appearance of might it ever had. The storm-blast whistles through the branches of the Empire even now. Listen with the ears of psychohistory, and you will hear the creaking.

    Q. (uncertainly) We are not here, Dr. Seldon, to lis

    A. (firmly) The Empire will vanish and all its good with it. Its accumulated knowledge will decay and the order it has imposed will vanish. Interstellar wars will be endless; interstellar trade will decay; population will decline; worlds will lose touch with the main body of the Galaxy. �And so matters will remain.