ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 3 days agoLife of a therapistlemmy.worldimagemessage-square19fedilinkarrow-up1295arrow-down15
arrow-up1290arrow-down1imageLife of a therapistlemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 3 days agomessage-square19fedilink
minus-squareickplant@lemmy.worldOPlinkfedilinkarrow-up4·3 days agoIt’s called the 5-4-3-2-1 technique, and it’s in that order because it easiest to find 5 things you can see, etc. it would be hard to find 5 things you can taste if it was in reverse.
minus-squareTheDoozer@lemmy.worldlinkfedilinkarrow-up7·edit-23 days agoMakes sense. Just the: 1: 5 things 2: 4 things 3: 3 things 4: 2 things 5: 1 thing Throws me off a bit.
It’s called the 5-4-3-2-1 technique, and it’s in that order because it easiest to find 5 things you can see, etc. it would be hard to find 5 things you can taste if it was in reverse.
Makes sense. Just the:
1: 5 things
2: 4 things
3: 3 things
4: 2 things
5: 1 thing
Throws me off a bit.
Ah, that makes sense!