Big bowl of spinach would loosen things up. If I want instant then dairy products(lactose intolerant).
Honnestly quinoa for me is the best. Plus it makes funny leopard poop.
psyllium husk.
A quart of water, about five to ten minutes before the desired event.
A big mug of coffee and two cigarettes
If this does not work, try downing a bag of cherries and then repeating the coffee. But do be near a drain.
Just chug a glass of olive oil.
Smoothies. With oats, fruits, greens, chia seeds, yogurt.
Dump out. Flawless. No splash no wipe 10/10
No job is complete until the paperwork is done my friend
I don’t know how I feel about the, “no wipe” part…
Of course there’s a confirmation wipe. But that doesn’t flow and would’ve fucked up my meter and Olympics judges table thing I had goin
Yeah, how do you know without at least one confirmation wipe? That’s a dangerous game.
Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother.
Coffee
Kiwi fruit 🥝 - nature’s scrubbing brush. One per day is all you need.
eating the rind of watermelon.
A breakfast burrito and a nice glass of Kratom has me shitting my brains out.
Tomatoes, in any form.
Yucca fries
Huel (and sufficient water throughout the day, in addition to the water in the shake).
I can definitely tell when I haven’t had it for a few days.
Lead lined Intestine. Be safe out there.
Colon blowing you-hu-hue in the morning
Removing my entire large intestine. Then everything shoots right thru.
gra ta ta!
