I’m sad that this is worth mentioning. But if you are dealing with hunger amid threats to SNAP benefits, rice and beans are very cheap per meal and can be bought in bulk. Here’s some tricks I’ve learned:
If you get dried beans, make sure you follow the directions to pre-soak them. Canned beans are easier to prepare, just dump in near the end of cooking to heat them up. Dried lentils don’t need to be pre-soaked, but I prefer to cook them separately and drain the water they boil in.
Brown rice, barley, or other whole grains have much more protein than white rice and I find them more filling. Whole grains take longer to cook than white grains.
Frying diced onions in the pot before adding the grains and water is an easy way to kick the flavor up a notch. Use a generous amount of cooking oil (light olive oil is healthiest) for cost effective calories and help making the meal more filling.
Big carrots or celery in bulk are pretty cheap too. I like to dice carrots by partially cutting length wise into quarters, but leave the small end intact to keep the carrot together to make it easier to dice down the side. Add them to the same pot as the grains after the grains start to soften. Beets are also great; skin and cube then boil separately until soft. Change up your veggie to get a mix of vitamins
Get some bulk garlic powder, hot sauce, paprika, cumin, crushed red pepper, black pepper, etc. Season and salt the pot to taste.
You’ll only need 1-2 pots and a cutting knife/board for veggies.
I recommend Harvard’s Nutrition Source for science-based nutrition information and they have some recipes too
Edit: discussing big changes in diet with a primary care doctor or registered dietician is generally a good idea.
Probiotic supplements may help with gas.
As a bonus this sort of meal has a very small environmental footprint.
Also a very underrated flavoring that’s unjustly stigmatized because of racism is MSG. You can get really big bags of them for super cheap, and it’s an easy way to make any meal taste savory.
Also, for what it’s worth, hot sauce also makes you feel way more full/less hungry. If you need an addition.
Celery is good for an additive for flavoring, but has near zero nutrition as it has such a low caloric amount. Chewing on celery burns more calories than intake.
That’s why you put peanut butter on it
Celery has vitamins which is helpful
To reduce gas with beans:
- soak with baking soda (1tsp per cup of beans)
- before cooking boil some water and in a bowl cover the beans with the boiled water, after 5 minutes drain and wash them and throw them in to whatever you are cooking
- ferment the beans, best results but more work
Also remember that as your body gets used to it, the gas is reduced.
And NGL everyone farts, you’re fine. Just use common etiquette.
It’s the return of depression meals, 1930s style
Can anyone recommend an economical and tasty gruel brand?
Don’t “skin” beets with a vegetable peeler. Blanch them and slide them out of their skins. It sounds like more work, but it’s so much less work.
a relatively cheap NON-VEGE way to add protein to this base is pork butt/shoulder (same thing) cooked slow all day, either slow cooker or oven at 250F. Its a cheaper cut of meat and one of them is enough to add protein to like 6 servings or rice+beans. Also, bone-in skin-on chicken thighs are great and less expensive- if you render some of the chicken fat out in your cooking vessel before cooking the rice and beans it is a big flavor boost.
leave it to lemmy users to disparage the primary staple of 3.5 billion people. “Pre-diabetic junk food” lmao sure ok
It truly is the way too many enthusiasts on any topic think.
Like they can’t fathom the idea that other people are focused on other things despite this being 100% the reason humans were able to create what we have.
If humans all focused on the exact same things, we’d have a very narrow scope and much less innovation.
It’s why its so hard to find good advice.
You go to a cooking subreddit, and they’d have you thinking that unless you knew every artisinal craftsman shop in your area (your local butcher, your local baker etc etc), you must not know food, and that you need 400 dollar pans to get utility out of your cookware when literally just a common stainless steel set would do you just fine, and even if you had to replace it 20 times, it still wouldnt be the cost of the more expensive one.
People live in their own bubbles and expect that everyone else not only could but should meet them where they are in their bubble, rather than realizing that guess what, food is just to eat for most people, not some passion they want to dedicate multiple hours a day to.
Just get a full La Cruiset set for a wedding gift and you are golden. /S
I understand your point because often in a lot of hobbies, when you are a newbie, people can be very condescending to you. But I still think that it’s abnormal the number of people that know nothing about cooking, since, contrary to most hobbies, it is essential for us to eat.
However I think that the real problem is that most people are so overworked and we have so much responsabilities, that it is almost a luxury to take the time to cook in our society. I am pretty sure there would be wayyy more people enjoying cooking if they could take their time doing it.
But I still think that it’s not normal the number of people that now nothing about cooking, since, contrary to most hobbies, it is essential for us to eat.
It is not essential to become a cooking enthusiast to eat.
You can be perfectly healthy eating nothing be pre prepared meals and frozen vegetables.
You can be perfectly healthy with a few family staples in a 3 set cookware set.
You can be perfectly ok drinking soylent your whole life.
People on these forums are often enthusiasts as described. They go overboard assuming everyone else must be like them, and this is often an excuse they use for their condescension as if there aren’t vastly different levels between eating because you need to for continued living and whatever the fuck they’re at.
However I think that the real problem is that most people are so overworked and we have so much responsabilities, that it is almost a luxury to take the time to cook in our society.
Nah. I think plenty of people simply do not enjoy cooking and thats perfectly fine. If I had less obligations and more time, I wouldn’t waste it learning to cook to the level they have. I have very little interest in cooking. Maybe occasionally Ill try a fancier recipe but I’m never going to season a pan, learn how to make Croquembouche or add beef wellington as a staple in the things that I eat.
If I had more time, Id be putting that into my hobbies. Id be making more things, going more places, not wasting my time slaving over a kitchen counter.
I fully respect that this is a completely subjective perspective. Obviously for some, they might read “waste” and feel incensed and that language, but that language is simply accurate for me. I don’t expect it to be accurate for everyone.
I have lazily been buying the same bag of high fiber mixed vegetables for monthes because it has the mixture of things I need dietarily and I mix that with frozen meals that have reasonable mixes, and through in some simple cooked meals as well (I mean simple too, like scrambled eggs on toast or vegetable soup or meat with gravy on rice).
To me the time would absolutely be a luxury, but cooking is not what I’d like to spend it on. To me, given we still have limited life spans, it would still be a waste of that span.
You’re right, and I’ve learned to ignore most advice I read from enthusiasts. I bought a cast iron pan 20 years ago for $15 and I still use it to cook almost everything, including eggs.
I did splurge and buy a nice dutch oven to make baking bread easier, but it’s not necessary.
Multiple times now I’ve been mocked relentlessly for PC building advice or opinions on software development I had that became commonplace within 3 years, like when I said noSQL databases were overrated as hell but they had their uses. Made enemies on both sides lol… And now that’s the common opinion.
I’m not a chef but I work in IT. The problem there is IT people on average are horrible at communicating and empathy.
This will cost an extra few dollars but still totally worth it…add curry sauce! Aldi has butter chicken, korma, and tikka masala sauce for abt 5 bucks a jar and it is really good with rice and beans.
If you’ve got some spices, as suggested above, you can basically make your own. Add a tin of tomatoes, some tomato puree, and maybe have a slightly wider selection of spices (sumac, mace, cardamom, cloves, for example) and you can have a wide variety of curry flavours without having to spend the extra on pre-made sauces.
Core memory triggered.
I just want to add:
If you are in NYC - check out the Chinese and Mexican grocery stores!!! Usually a ton of foot traffic keeps the vegetables fresh. I do most of my vegetable shopping at one particular Chinese store which I find to be the best - [except for the onions (why are the onions so bad - do chinese people not eat yellow onions?)] - and it’s fun to try new vegetables!
Also, strange, and I’m not sure what to make of it - fish in the Chinese grocery stores costs 1/2 of what it at white-people ones.
Not American myself, but my father lived in NYC and his friend (also from our country) said that in NYC if you want fresh food, the Mexicans got your back. I’m not even sure if he meant grocery stores or restaurants, but it seems to corroborate your story.
I eat this almost daily and I’m not ashamed to say it.
Some notes about gas: It’s primarily caused by a combination of fiber, and in the case of beans, by the oligosaccharides. The fiber can be handled by gradually increasing intake of high fiber foods. The more you get used to eating them, the less bloated you should feel, and it generally goes down to a normal level of gas that most people experience.
For the oligosaccharides, soaking and rinsing the dry beans does help remove a lot of it. Rinsing canned beans also helps. Taking Beano (or an equivalent) can help too. There are also claims of various spices being able to help as well.
It’s also important to note that different types of legumes can cause more bloating, or less. Experiment with different kinds to find what works for you.
If you’re willing/able to make the effort, sprouting and even fermenting will significantly help with bloating as well.
As a last resort or easy reprieve, opting for low fiber plant foods like white rice and tofu won’t hurt in the short term, though whole foods should generally be preferred because natural sources of fiber of hugely beneficial.
On an unrelated note, I have always hated soaking beans, which is why the Instant Pot has been one of the single greatest cooking inventions I have ever used. Supposedly the pressure cooking also breaks down the oligosaccharides and reduces bloating. I just love it because I can toss in a bunch of beans and oat groats, and have enough of that stuff cooked to easily and quickly prepare meals every day for a week with each batch.
I have always hated soaking beans, which is why the Instant Pot has been one of the single greatest cooking inventions I have ever used.
Exactly why I bought mine. Any pressure cooker will do. Beans (red, pinto, or black) 1 : 2 with water for 40 minutes, followed by natural release. I use roughly a pint of dried beans (1lb bag, then topped up out of a mixed-beans bag), to get 9 large servings.
I also do quinoa in the same cooker 1 : 5/4 with water (or sub up to half the water with stock) for 0 minutes (just bring up to high pressure), followed by natural release. I use 3 cups dry to make 9 servings.
Depending on your spice budget, you might feel like you are getting more by applying right before eating. But, if you want the spice flavors to permeate the beans, it’s best to add them to the pot and warm them just a bit with the saute setting before adding the beans (or quinoa/rice/grains) and water.
If you eat meat, miscut ham is also a good addition to the beans before cooking – they will share lipids and flavors.
I use nooch as a topping for mine, to try to keep it vegan, but what I really like is a Mexican shredded cheese blend.
Also, if this sounds too boring to anyone - do not underestimate the power of keeping a bunch of fun hot sauces around. They don’t have to be too spicy, but something similarly vinegar based will have a decent shelf life and be pretty cheap per serving.
I’m not just eating pantry staples again, I’m enjoying a smoky chipotle bean stew on top of some fragrant mango-lime-habanero rice.
Something chili based is fantastic. I’ll use just chili powder if needed but something like a siracha is fantastic with so much stuff.
Been on lemmy like two years, and this is the first post I’m gonna actually save for later cuz damn this is just useful and nice information to have, thank you so much for sharing!
You inspired me to do the same!
You’re welcome!
